Most hydroelectric power comes from the potential energy of dammed water driving a water turbine and generator. In this case the energy extracted from the water depends on the volume and on the difference in height between the source and the water's outflow. This height difference is called the head. The amount of potential energy in water is proportional to the head. To obtain very high head, water for a hydraulic turbine may be run through a large pipe called a penstock.
Pumped storage hydroelectricity produces electricity to supply high peak demands by moving water between reservoirs at different elevations. At times of low electrical demand, excess generation capacity is used to pump water into the higher reservoir. When there is higher demand, water is released back into the lower reservoir through a turbine. Pumped storage schemes currently provide the only commercially important means of large-scale grid energy storage and improve the daily load factor of the generation system. Hydroelectric plants with no reservoir capacity are called run-of-the-river plants, since it is not then possible to store water. A tidal power plant makes use of the daily rise and fall of water due to tides; such sources are highly predictable, and if conditions permit construction of reservoirs, can also be dispatchable to generate power during high demand periods
Pumped storage hydroelectricity produces electricity to supply high peak demands by moving water between reservoirs at different elevations. At times of low electrical demand, excess generation capacity is used to pump water into the higher reservoir. When there is higher demand, water is released back into the lower reservoir through a turbine. Pumped storage schemes currently provide the only commercially important means of large-scale grid energy storage and improve the daily load factor of the generation system. Hydroelectric plants with no reservoir capacity are called run-of-the-river plants, since it is not then possible to store water. A tidal power plant makes use of the daily rise and fall of water due to tides; such sources are highly predictable, and if conditions permit construction of reservoirs, can also be dispatchable to generate power during high demand periods

1. Dam - Most hydropower plants rely on a dam that holds back water, creating a large reservoir. Often, this reservoir is used as a recreational lake, such as Lake Roosevelt at the Grand Coulee Dam in Washington State.
2. Intake - Gates on the dam open and gravity pulls the water through the penstock, a pipeline that leads to the turbine. Water builds up pressure as it flows through this pipe.
3. Turbine - The water strikes and turns the large blades of a turbine, which is attached to a generator above it by way of a shaft. The most common type of turbine for hydropower plants is the Francis Turbine, which looks like a big disc with curved blades. A turbine can weigh as much as 172 tons and turn at a rate of 90 revolutions per minute (rpm), according to the Foundation for Water & Energy Education (FWEE).
4. Generators - As the turbine blades turn, so do a series of magnets inside the generator. Giant magnets rotate past copper coils, producing alternating current (AC) by moving electrons. (You'll learn more about how the generator works later.)

5. Transformer - The transformer inside the powerhouse takes the AC and converts it to higher-voltage current.
6. Power lines - Out of every power plant come four wires: the three phases of power being produced simultaneously plus a neutral or ground common to all three. (Read How Power Distribution Grids Work to learn more about power line transmission.)
7. Outflow - Used water is carried through pipelines, called tailraces, and re-enters the river downstream